Small Group Training
8 WEEKS TO YOUR BEST SELF
Education, Motivation and the RIGHT workouts for you!
Train, inspire, and learn together.
Included: Functional Nutrition
How you nourish your body is multifaceted and worth exploring. It is never only about food– It is about your relationship with food.
Let me guide you to find what approach is best for you.
Food for Thought .....
- Have you food logged using pictures before?
- Do you know about your body type and why you store fat in the way you do?
- Do you feel frustrated with your overall fitness right now?
- Do you want to feel healthy and energized everyday, regardless of age?
- Do you want to enjoy healthy and simple to follow recipes anytime?
Our Training in Action
Class formats perfect for YOU!
Kickboxing
Easy to follow group fitness class that combines martial arts techniques with cardio. High energy and easy to follow. Great for all fitness levels.
LaBlast Fitness & Line Dancing
Learn to dance your favorite rhythms to a variety of music. Low impact and great for all fitness levels.
Dynamic Stretching
A full body stretching and strengthening program designed to decompress joints and rebalance and lengthen all muscles.
FIT BARRE
Barre Fitness is a hybrid workout class- combining ballet-inspired moves with elements of pilates, dance, yoga, and strength training. Most classes incorporate a ballet barre and use classic dance moves such as pilates, alongside static stretches.
STRONG NATION
High-intensity interval training (HIIT) combining plyometrics, cardio and strengthening moves.
Yoga
Foundational yoga postures which align, strengthen and promote flexibility, combined with breathing techniques and meditation to relax the mind. Expect an emphasis on simplicity, repetition, and ease of movement.
Functional Strength Training
The practice of motion against resistance for all fitness levels. We pay special attention to body alignment, proper form, building endurance and overall strength of all major muscle groups.
Hip Hop
High energy and easy to follow choreography to uplifting and fun hip-hop music. No dance experience required. Great for all fitness levels.
Zumba
High energy and easy to follow dance fitness, inspired by international music. Great for all fitness levels.
Our Community Loves Us
"I'm glad I joined and became a part of the Strong Fit Family!! The motivation, coaching, health and nutrition info and guidance I receive are superb! I would not be able to lose weight, eat healthier and increase my strength and endurance without the support, motivation, encouragement and dedication from Pam and the Strong family. I love the classes and enjoy pushing myself to increase my endurance and strength each week. The Strong family continues to help me reach my goals!"
"I'm 53, 70 + lbs lighter, down about 4 dress sizes, inches have decreased significantly, no inflammation, no joint pain, tons of energy. Over a year and half ago I was nutritionally off centered and loathed burpees. Today, I welcome the burpee, push-up, plank challenges. I eat to nourish my body and practice intermittent fasting. I finally see me... the healthier me.. NO turning back.
Columbus Fit Life has changes my life and provided the mentorship, friendship, encouragement and so much more... Forever grateful!"
"What I love most about Strong and the rest of the program is how much it activates my mind as well as my body and spirit. While Strong moves are exciting and challenging because they are done in combinations to great music my mind is focused on mastery. The information that Pamela shares especially about nutrition is science- based and stimulates my intellect, and our beautiful community feeds my soul."
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Columbus Fit Life Corporate creates customized fitness programs for companies of all sizes. We promote health, well-being and learning by fostering community at the workplace.
We also offer small group Training and community classes open to everyone. Our Program is available in person, live-streamed and on demand. We build and prommote COMMUNITY.
- 614-562-3426
- Otterbein University Rike Fitness Room, Clements Recreation Center
- 180 Center St. Westerville Oh 43081
We're here for you.
Let's talk.
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