JOIN our Community
We learn, have fun, and get fit together.
We are a FIT FAMILY
We work hard, we support, we encourage, we built each other up while having fun!
Check out this amazing book!
Glucose Revolution:
The Life-Changing Power of Balancing Your Blood Sugar
Stop cravings, get your energy back, feel amazing
Author : Jessie Inchauspe
COMMUNITY CLASSES
6:15 PM Toning + Strength Training at Otterbein University Rike Fitness Room
5:15PM Boxing + Core Drills at Otterbein University Rike Fitness Room
6:15PM Zumba at Otterbein University Rike Fitness Room
( zoom links available in our APP Columbus Fit Life Corp; sign up for FREE )
6:15 PM Mobility + Strength at Otterbein University Rike Fitness Room
(Zoom ID’s available on our APP Columbus Fit Life Corp; sign up for FREE )
6:15PM – 30 Minutes Circuit Training / Full Body
Live-stream zoom ID available in our APP Columbus Fit Life Corp; sign up for FREE
ON Demand classes available any time today.
Please text 614-562-3426 to get access to the links or download our FREE APP Columbus Fit Life Corp.
1st. Saturday of the Month we Walk at Antrim Park at 9:45 AM
2nd, 3rd and 4th Saturdays Zumba and Choreography at 9:45 AM
At Otterbein University Rike Fitness Room
Text 614-562-3426 for location details
ON Demand classes available any time today.
Please text 614-562-3426 to get access to the links.
Download our FREE APP
Columbus Fit Life Corp
These are FREE classes to all Corporate, Community and Small Group Training Members.
These classes are available via livestream
- Zoom ID: 215 534 7255
- Password: 853323
Sign up below by clicking the red icon “Are you a planner?”
Drop in anytime for $15 a class via Venmo @pamelaconn
Welcome to our Community
If it's your first time...
Are you a planner?
More spontaneous?
Memberships Available
- 8 Weeks to Your Best Self – $180 ( visit small group page for details )
- Corporate Membership $25.00 a month / (Benefit for employees and families of our corporate partners.
- Community Membership $39.00 a month / ( open to everyone )
- One on One Boxing Drills (60 Min) $45.00
- One hour Functional Nutrition Consultation $100.00 including recap and follow up.
- 10 class package $80.00
- Drop in for all classes $15.00
LEARN TOGETHER
Intermittent fasting has a very noticeable and positive impact in our hormone health, specially as we age.
Do you understand Intermittent Fasting?
Have you tried intermittent fasting before?
Do you want to find out if Intermittent fasting is for you?
Check out this video by Dr. Mindi Pelz / Best Selling Author of “Fast like a Girl”
Raised For Charity
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Our Fit Family....
I am truly blessed to be member of our STRONG Family in 2018! As the name suggests, STRONG is not a passive journey, it requires effort and commitment! The good news…. Pam encourages our STRONG family to do this bit by bit everyday😊 She provides us with the nutritional, physical, and inspirational tools we need to work hard AND to embrace our journeys! Pam has a special ability to get people to believe in themselves and know that nothing is too DIFFICULT!!! During my time with STRONG, I watched others change, grow, and transform into their BEST selves! Furthermore, with Pam and my STRONG family, I am a HEALTHIER, STRONGER & HAPPIER version of myself! I am truly grateful for Pam and my STRONG family!!!
I have been dancing with Pamela for 2 years. I began training with her in Strong by Zumba shortly after joining the studio. Through this time I have gained so much personally and have improved my overall health and fitness. Pamela has taught me so much about nutrition for healing our bodies and to achieve weight loss. I have been struggling with hormonal changes and I am a stress eater! I have been overwhelmed with strict dieting regimens but Pamela has helped me to make small changes that make an impact! Pamela encourages everyone that she works with to be their best selves and she works directly with everyone individually to set goals. With that said, we train as a group and I am so very thankful for the friendships that I have made at Columbus Fit Life!!! It’s truly the best investment I can make in myself!
Thank you!!!!
I started the strong class to lose weight. What I have gained is unmeasurable.The strong program has taught me to know and understand what I am putting in my body and the effects it has on it. I have learned to push myself further than I thought I ever could. I have game friends who encourage and celebrate each other. Pam is knowledgeable and extremely passionate about our goals, she motivates and she truly cares about our Journey to our goals.
It has been a fabulous adventure❣️
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Columbus Fit Life Corporate creates customized fitness programs for companies of all sizes. We promote health, well-being and learning by fostering community at the workplace.
We also offer small group Training and community classes open to everyone. Our Program is available in person, live-streamed and on demand. We build and prommote COMMUNITY.
- 614-562-3426
- Otterbein University Rike Fitness Room, Clements Recreation Center
- 180 Center St. Westerville OH 43081
We're here for you.
Let's talk.
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