Building a Healthy and Strong Community at Work and in your Neighborhood
We work with companies large and small to bring personalized FITNESS, WELLNESS and NUTRITION to your worksite.
One on One Functional Nutrition Coaching Programs to prevent Metabolic Dysfunction and Chronic Disease
Community Memberships available to everyone
Quality Wellness Products recommendations click the link below
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Eight Weeks to your Best Self - Small Group Training
Train to be your BEST SELF through personalized functional nutrition, customized workouts to meet your needs, while getting all the support and education you need to succeed.
Is your Metabolism Flexible?
Having a flexible metabolism means that you easily switch from using only glucose to using stored fat for fuel depending on your energy needs.
A Flexible Metabolism is how we prevent chronic decease and stay lean and healthy as we age.
Learn how to understand and optimize your metabolic health with our 8 Weeks Program and personalized Nutrition.
Brands That Choose Us
Community Membership & Programming
Train, learn, and inspire each other. Everyone is welcomed to join our community classes and programming
We’re here to support you every step of the way.
Visit our Community page to learn about our community classes and events. m
Worksite Wellness Programs
Take advantage of our Corporate Membership Option.
Take your favorite fitness, wellness and nutrition classes at work
We offer in person, live-streaming and on demand programming.
Experience the amazing benefits of an on-site fitness program and off site options available
Functional Nutrition customized for YOU!
Understanding how to best nourish our bodies, changes with age, current lifestyle and health condition. Join me one on one to learn and discover what your body is signaling you need at this time in your life.
Learn about your metabolic health, how to eat to best support your hormones, your GI track, prevent chronic deseases and inflammation.
Learn to eat in order to feel your Best, lose stubborn weight forever, and most importantly learn how to live healthy and strong everyday ahead.
Pamela Conn – Functional Nutrition Counselor
Set up your Free Consultation by calling or texting 614-562-3426
Meet our Fit Family
I have been with Columbus Fit Life for about 4 years. I can say unequivocally, these years have been the most transformative for my personal growth in health and overall well-being. The Strong by Zumba program addresses the whole you. Includes Strength and HIIT exercises, healthy eating, and mind and body awareness strategies. Thank you Pamela for all that you do- your unwavering commitment shines so bright with every successful milestone and outcome we achieve!
Natalie Revis Small Group Training Member 
Working with Pamela has been an amazing experience. She is always prepared. She connect with others and makes the resources easy to understand. I have been working with Pam and our group of women, and we have seen results from both women and kids on eating behaviors and engagement because Pam makes it fun. Thank you so much for
your dedication to our community. –
Yahaira Rose Proyecto Mariposas 
The Strong Program has been amazing for me! After 4 children and now into my upper 50’s I have tried so many different diets and programs to stay in shape! What I love about Pam’s classes and workouts is that she meshes exercise with a good diet and she works with each of us individually to make sure we are getting the best workout and diet for our own individual selves. Her workouts are also challenging and fun and she is so enthusiastic that I never get bored. I am so grateful to her and all of her hard work in challenging our class to always be our best!
Linda AlvesSmall Group Training Member 
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Columbus Fit Life Corporate creates customized fitness programs for companies of all sizes. We promote health, well-being and learning by fostering community at the workplace.
We also offer small group Training and community classes open to everyone. Our Program is available in person, live-streamed and on demand. We build and prommote COMMUNITY.
- 614-562-3426
- Otterbein University Rike Fitness Room, Clements Recreation Center
- 180 Center St. Westerville OH 43081
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Let's talk.
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